African Creatives and the New Meaning of Rest
Rest is no longer an afterthought, it’s becoming a deliberate choice. A quiet revolution is taking place as African creatives rethink their relationship with work, wellness, and what it means to live well. A shift is unfolding. It’s rooted in
Therapy and Tailoring: What Self Care Looks Like for the Modern African Man
Across the continent, the conversation around men’s mental health is becoming less of a taboo and more of a necessity. Though the shift is slow, it is visible. While not every African man is sitting across from a therapist or